XC Sticky

[topher]

Hey,
I have been told that there was a sticky at the top of the xc forum with training guides and the like in it. Do you know where it went? It would be extremely useful and helpful if you could please tell me where its located or re do it if its not to much effort. Just in case you dont know what im talking about. This is what Cul told me.
[QUOTE=Cúl-Báire]There was a great sticky withthis sort of stuff in it... It had a great link with loads of information on what you should be doing, and what type of training does what etc... Had some great training plans in there for XC... It seems to be missing from the top of the XC forum though :(
[QUOTE]

[Grover]

I may be wrong but I believe it was removed as alot of the links were outdated/dead. Don't take my word for it though, someone might bring it back.

[Bodin]

I unstickied the post you're referring to, as it was getting old and out of date and most of the mods on this site agree that stickies are really only to be used for critical or current information.

I also thought it was ironic that it was posted and stickied by a guy who never trains... :p (LordNikon is a good mate...)

Anyhoo... if you need to find it, here 'tis: http://forums.farkin.net/showthread.php?t=8096

Cheers.

[topher]

Thanks heaps bodin!

[donthucktoflat]

it's cos nobody gets sticky over XC :p :D (jks jks, i'm sure it has a great personality) :D

[Bodin]

XC in winter: rain makes you sticky

XC in summer: sweat makes you sticky

I don't know what you were referring to, you dirty boy... ;)